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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark with Rachel Holtzman.

Anstead, Christina 1983- (author.). Clark, Cara (author.). Holtzman, Rachel (author.).

Available copies

  • 11 of 16 copies available at NC Cardinal. (Show)
  • 0 of 3 copies available at Forsyth County Public Library.

Current holds

0 current holds with 16 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clemmons Branch 613.042 A (Text) 0112522905004 Adult New Nonfiction Checked out 12/14/2020
Forsyth Central 613.042 A (Text) 0112522905184 Adult New Nonfiction Checked out 12/03/2020
Walkertown Branch 613.042 A (Text) 0112522904997 Adult New Nonfiction Checked out 12/16/2020

Record details

  • ISBN: 9780062961440
  • ISBN: 0062961446
  • Physical Description: print
    310 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2020].

Content descriptions

General Note: Includes index.
Formatted Contents Note: In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
Summary, etc.: The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
Subject: Women Health and hygiene
Women Nutrition
Nutrition Popular works
Cooking (Natural foods)
Reducing diets
Exercise
Mind and body
Genre: Cookbooks.
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