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What to eat when : a strategic plan to improve your health & life through food / Michael Roizen, M.D., and Michael Crupain, M.D., M.P.H., with Ted Spiker ; illustrations by Michael Shen, M.D.

Roizen, Michael F. (author.). Crupain, Michael (author.). Spiker, Ted (author.). Shen, Michael (illustrator.).

Available copies

  • 16 of 38 copies available at NC Cardinal. (Show)
  • 0 of 3 copies available at Forsyth County Public Library.

Current holds

2 current holds with 38 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lewisville Branch 613 R (Text) 0112522136595 Adult New Nonfiction Checked out 06/05/2019
Reynolda Manor Branch 613 R (Text) 0112522136602 Adult New Nonfiction Checked out 06/14/2019
Walkertown Branch 613 R (Text) 0112522136586 Adult New Nonfiction Checked out 06/13/2019

Record details

  • ISBN: 9781426220111
  • ISBN: 1426220111
  • Physical Description: print
    352 pages : illustrations ; 24 cm
  • Publisher: Washington, DC : National Geographic, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: What to eat when -- How food works -- The When Way -- What to eat when. At odds ; At home ; At work ; At play ; For women ; For men ; At risk -- The final word: what to eat when -- Conclusion: The 10 commandments of the When Way.
Summary, etc.: "NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"
Subject: Longevity Nutritional aspects Popular works
Aging Prevention Popular works
Self-care, Health Popular works
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